JimmyT's Journal, 13 October 2012

Fat % = 14.2 (-1.2); LBM = 148.1 (+2.4); FW = 24.5 (+2.0)
172.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
2216 kcal Fat: 92.75g | Prot: 104.16g | Carb: 236.21g.   Lunch: eggs, olive oil, ham, mushrooms, pizza dough, mozzarella, cheddar cheese, key lime pie. Dinner: cashew chicken, cheesecake, pot stickers. Snacks/Other: oikos strawberry. more...
on diet JimmyT's own diet   gaining 0.4 lb a week



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