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JimmyT's Journal, 13 October 2012
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Fat % = 14.2 (-1.2); LBM = 148.1 (+2.4); FW = 24.5 (+2.0)
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2216 kcal
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Fat: 92.75g | Prot: 104.16g | Carb: 236.21g.
Lunch: eggs, cheddar cheese, mozzarella, olive oil, ham, mushrooms, key lime pie, pizza dough. Dinner: cashew chicken, pot stickers, cheesecake. Snacks/Other: oikos strawberry. more...
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on diet JimmyT's own diet
gaining 0.4 lb a week
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