Gigi39's Journal, 12 October 2012

Today I felt better than usual. I am so happy about that. On the scale I've noticed a little more weight gone, now 181.5 lbs. This is my lowest so far.

Just finished 20 minutes on the recumbent bike. Now I have to start thinking about the shoulder surgery more urgently. I still don't feel quite ready, but know that it needs to be done sooner than later. After that comes the other knee. What joy getting older brings us, but I am not complaining, counting my other blessings.

Love you my friends!

Diet Calendar Entry for 12 October 2012:
1339 kcal Fat: 40.96g | Prot: 123.43g | Carb: 103.94g.   Breakfast: Smart Carb # 1 Bread, New Formula, smart Carb #3 Julian, Egg beaters with three cheeses, Polaner sugar free, Omega Buttery Spread made with Extra Virgin Olive Oil. Lunch: onion, celery, mushroom, Zucchini, Sweet Red Peppers, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock, tofu noodles, apple . Dinner: lamb chop, mint jelly, dreamfield pasta, smart balance with olive oil, olive oil, salad greens, apple . more...
on diet Gigi39's own diet  


So happy you are feeling good and the scales are in your favor! Way to go. You have a lot on your plate as far as surgeries. Hang in there and keep us informed and we will keep you in our prayers for speedy healing! 
12 Oct 12 by member: Neptunebch
Neptune, you are a dear, thank you :) <>< 
13 Oct 12 by member: Gigi39
I also am happy to hear you are doing well after the first knee surgery - and the new low on the scale! Your profile picture looks beautiful! 
13 Oct 12 by member: HCB
Hi Gigi, So glad your holiday has given you new focus regading your impending surgeries. You sound so positive and ready to take your surgeries on and get them over with. Then i think another refreshing holiday will be in order. So happy you are doing well. Much love Sazy xx  
13 Oct 12 by member: sazy
Congratulations on the new low! That's so exciting, as it means EVERY drop in the scale now brings about yet ANOTHER new low! Will the upcoming shoulder surgery take you out of commission for playing keyboard over the holidays? 
13 Oct 12 by member: Sandy701


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