alan3's Journal, 08 October 2012

Put on 5 pounds while on holiday in Lake District - too many cooked breakfasts and pints of beeer! Diet starts again today - need to lose 20 pounds by Christmas - that's about 2 pounds a week. I try and keep this journal going every week until then.
on diet s world  

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alan3 recorded a Weigh In at 195.0 lb.

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