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Stella1964's Journal, 07 October 2012
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Weight is up this weekend. No surprise. Thanksgiving volume to blame. Stuck with low carb foods though, just too high calorically. Should be able to get back down in a couple days.
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166.0 lb
Lost so far: 40.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1479 kcal
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Fat: 119.23g | Prot: 71.33g | Carb: 31.79g.
Breakfast: butter, eggs, onion, Choco Perfection dark, cheddar, sausages, ham. Dinner: brie, renees buttermilk ranch, pumpkin, Lettuce, cream cheese, whipped cream, avocado. more...
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on diet The Primal Blueprint
losing 2.0 lb a week
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