Fmrfattie's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
238.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
1140 kcal Fat: 60.56g | Prot: 48.34g | Carb: 95.44g.   Lunch: crystal farms american cheese, Ultra Thin Sliced Swiss Cheese. Dinner: Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, french fries, rye toast. Snacks/Other: chips ahoy. more...
3570 kcal Activities & Exercise: walk dog - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



Fmrfattie's weight history


Fmrfattie's Recent Activity

Fmrfattie's Own Activity

Fmrfattie updated their Exercise Diary.
Fmrfattie recorded a Weigh In at 232.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.

Fmrfattie's Buddies

No recent activity.

Other Member Diet Recent Activity

Toyvo recorded a Weigh In at 165.4 lb.
tntmynatt recorded a Weigh In at 252.0 lb.
sweh updated their Food Diary.
Limey13 recorded a Weigh In at 241.3 lb.
Christina Maria Thompson supported katoNokto's Weigh In.
YayaChan commented on their Journal Entry.
Rockiesfan recorded a Journal Entry and a Weigh In at 211.2 lb.
onefatmamma updated their Exercise Diary.