celestialnobody's Journal, 06 October 2012

I know that weight loss on low carb diets tends to be intermittent, but it is still frustrating. I'm full and happy though, which is saying a lot. I'm adding 5 net carbs of vegetables starting Wednesday, the start of my 5th week. This has helped others in the past, and I think I should do it.

I'll add the 5 carbs ever other day for the first week, when the second week every day. We'll see how it goes.

My weight has stayed constant. I'll check Ketostix and enter weight tomorrow.

Diet Calendar Entries for 06 October 2012:
1699 kcal Fat: 129.82g | Prot: 102.10g | Carb: 27.26g.   Breakfast: Lower Sodium Fully Cooked Bacon, eggs large, kroger butter. Lunch: athenos feta, ribeye, kroger butter, mushrooms. Dinner: large hard boiled egg, chicken, vlasic dill pickle chips, dukes mayonnaise. Snacks/Other: Pepper Jack Cheese, jicama. more...
2663 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

No recent activity.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

SuccessThisTime58 commented on Rockimtnhii's Journal Entry.
ceecelia replied to their post - Stalling/Frustration.
Rockimtnhii recorded a Journal Entry and a Weigh In at 216.0 lb.
dianemillervuoso recorded a Weigh In at 168.8 lb.
PiercedNerd recorded a Weigh In at 244.0 lb.
AmericanTassie recorded a Weigh In at 211.0 lb.
redgirl1974 recorded a Journal Entry.
Maria1963 recorded a Journal Entry.