celestialnobody's Journal, 06 October 2012

I know that weight loss on low carb diets tends to be intermittent, but it is still frustrating. I'm full and happy though, which is saying a lot. I'm adding 5 net carbs of vegetables starting Wednesday, the start of my 5th week. This has helped others in the past, and I think I should do it.

I'll add the 5 carbs ever other day for the first week, when the second week every day. We'll see how it goes.

My weight has stayed constant. I'll check Ketostix and enter weight tomorrow.

Diet Calendar Entries for 06 October 2012:
1699 kcal Fat: 129.82g | Prot: 102.10g | Carb: 27.26g.   Breakfast: eggs large, Lower Sodium Fully Cooked Bacon, kroger butter. Lunch: ribeye, mushrooms, athenos feta, kroger butter. Dinner: chicken, dukes mayonnaise, vlasic dill pickle chips, large hard boiled egg. Snacks/Other: jicama, Pepper Jack Cheese. more...
2663 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour. more...
on diet Atkins  

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