celestialnobody's Journal, 06 October 2012

I know that weight loss on low carb diets tends to be intermittent, but it is still frustrating. I'm full and happy though, which is saying a lot. I'm adding 5 net carbs of vegetables starting Wednesday, the start of my 5th week. This has helped others in the past, and I think I should do it.

I'll add the 5 carbs ever other day for the first week, when the second week every day. We'll see how it goes.

My weight has stayed constant. I'll check Ketostix and enter weight tomorrow.

Diet Calendar Entries for 06 October 2012:
1699 kcal Fat: 129.82g | Prot: 102.10g | Carb: 27.26g.   Breakfast: Lower Sodium Fully Cooked Bacon, eggs large, kroger butter. Lunch: athenos feta, mushrooms, kroger butter, ribeye. Dinner: chicken, large hard boiled egg, vlasic dill pickle chips, dukes mayonnaise. Snacks/Other: jicama, Pepper Jack Cheese. more...
2663 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

No recent activity.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

dayberndt commented on their Journal Entry.
jfb1200 recorded a Weigh In at 180.2 lb.
brenda joyce spencer updated their Food Diary.
carol in kinderhook joined challenge Let's lose 2 lbs a week.
diehard3 updated their Food Diary.
LambiePi updated their Food Diary.
mrspackrat commented on dayberndt's Journal Entry.
JM-NZ-2015 recorded a Journal Entry.