clearjewel's Journal, 05 October 2012

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So happy to see the move eventhough its a little at a time. I feel great about it.

201.6 lb Lost so far: 9.4 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:

758 kcal

Fat: 16.82g | Prot: 19.43g | Carb: 140.44g. Breakfast: Almond Breeze Original, PriceRite Raisin BRan. Lunch: Romaine Lettuce, Salad Toppins - Roasted Garlic Caesar, Shredded Sharp Cheddar Cheese, French Salad Dressing, Frozen Whole Kernel Golden Corn. Dinner: Reduced Sodium Chicken Gumbo. Snacks/Other: Grapes, Bananas, Sugar Free Creamy Caramel Pudding Snack. more...

on diet Fat Smash Diet


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	recorded a journal and a weigh in at 217.0 lb.
	recorded a weigh in at 216.9 lb.
	recorded a journal and a weigh in at 217.4 lb.
	recorded a weigh in at 216.4 lb.

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	Crandy updated their Food Diary.
	skirch97 recorded a journal.
	scottandmeg updated their Exercise Diary.
	KiatosProperty recorded a journal and a weigh in at 192.4 lb.
	Michel Rodrigo recorded a journal and a weigh in at 144.4 lb.

clearjewel's Journal, 05 October 2012

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