clearjewel's Journal, 05 October 2012

So happy to see the move eventhough its a little at a time. I feel great about it.
201.6 lb Lost so far: 9.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
758 kcal Fat: 16.82g | Prot: 19.43g | Carb: 140.44g.   Breakfast: Almond Breeze Original, PriceRite Raisin BRan. Lunch: Shredded Sharp Cheddar Cheese, Romaine Lettuce, French Salad Dressing, Salad Toppins - Roasted Garlic Caesar, Frozen Whole Kernel Golden Corn. Dinner: Reduced Sodium Chicken Gumbo. Snacks/Other: Sugar Free Creamy Caramel Pudding Snack, Bananas, Grapes. more...
on diet Fat Smash Diet  



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