clearjewel's Journal, 05 October 2012

So happy to see the move eventhough its a little at a time. I feel great about it.
201.6 lb Lost so far: 9.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
758 kcal Fat: 16.82g | Prot: 19.43g | Carb: 140.44g.   Breakfast: PriceRite Raisin BRan, Almond Breeze Original. Lunch: French Salad Dressing, Frozen Whole Kernel Golden Corn, Salad Toppins - Roasted Garlic Caesar, Shredded Sharp Cheddar Cheese, Romaine Lettuce. Dinner: Reduced Sodium Chicken Gumbo. Snacks/Other: Grapes, Sugar Free Creamy Caramel Pudding Snack, Bananas. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Smash Diet



clearjewel's weight history


clearjewel's Recent Activity

clearjewel's Own Activity

clearjewel recorded a Weigh In at 227.8 lb.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

solidago recorded a Weigh In at 169.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KansPlant recorded a Journal Entry and a Weigh In at 256.5 lb.
rainbowkishz recorded a Journal Entry and a Weigh In at 166.5 lb.
Mmoman recorded a Weigh In at 321.2 lb.
Wolfsbane recorded a Weigh In at 239.0 lb.
jurrabi recorded a Weigh In at 258.4 lb.
Aaloo recorded a Journal Entry and a Weigh In at 177.5 lb.