clearjewel's Journal, 05 October 2012

So happy to see the move eventhough its a little at a time. I feel great about it.
201.6 lb Lost so far: 9.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
758 kcal Fat: 16.82g | Prot: 19.43g | Carb: 140.44g.   Breakfast: PriceRite Raisin BRan, Almond Breeze Original. Lunch: French Salad Dressing, Frozen Whole Kernel Golden Corn, Romaine Lettuce, Salad Toppins - Roasted Garlic Caesar, Shredded Sharp Cheddar Cheese. Dinner: Reduced Sodium Chicken Gumbo. Snacks/Other: Bananas, Sugar Free Creamy Caramel Pudding Snack, Grapes. more...
on diet Fat Smash Diet  



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