fmz93's Journal, 27 September 2012

Struggling to walk 1.5 hours a day AND dance 30 minutes a day!

Diet Calendar Entries for 27 September 2012:
469 kcal Fat: 14.70g | Prot: 26.60g | Carb: 56.22g.   Breakfast: Apples. Lunch: White Rice (Medium-Grain, Cooked), Chicken Drumstick Meat (Roasted, Cooked). Dinner: Chicken Wing, Roti. Snacks/Other: Wavy Sour Cream & Onion, Wavy Barbeque. more...
1490 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet low calorie diet  



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