mirjam_h's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
206.8 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1120 kcal Fat: 35.16g | Prot: 59.50g | Carb: 145.01g.   Breakfast: Vezelrijk, Smeerkaas 20+. Lunch: Kipfilet Tuinkruiden, Kaas 20+, Volkoren Brood. Dinner: Rundvlees Gehaktballen, Curry, Haricots Verts, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appels. more...
2782 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Driving - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet mirjam_h's own diet   losing 3.1 lb a week

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