vnellums's Journal, 25 September 2012

what happens when I get sick of all this protein + crave carbs, specially desserts?
134.6 lb Lost so far: 25.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1409 kcal Fat: 42.33g | Prot: 54.81g | Carb: 92.37g.   Breakfast: tuna, 45 calories and delightful, grapes, kraft olive oil light mayo. Lunch: almonds, miso soup. Dinner: Honey Mustard, Ahi Tuna, Quadratini Hazelnut Wafers, pinot noir, Chicken Tenders. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Breaded Chicken Tenders, pinot noir. more...
1728 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet vnellums's own diet  

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vnellums recorded a Weigh In at 139.4 lb.
vnellums recorded a Weigh In at 138.6 lb.
vnellums recorded a Weigh In at 138.0 lb.
vnellums recorded a Weigh In at 140.0 lb.

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