Lance1973's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012

Diet Calendar Entries for 25 September 2012:
1586 kcal Fat: 80.09g | Prot: 105.54g | Carb: 112.18g.   Breakfast: Large Grade A Eggs, Brown 'n Serve Turkey Sausage Patties. Lunch: Club Sub (Regular), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Zesty Dill Pickle Spears, Solid White Albacore Tuna in Water, Zesty Dill Pickle Spears, Mayonnaise. Dinner: Golden Greek Deli Sliced Peperoncini, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Extra Crunchy Peanut Butter, Sweet Southern Heat Barbecue Potato Chips, Celery, Tangerines (Mandarin Oranges). more...
2975 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Lance1973's own diet  



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