dge12's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
176.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1886 kcal Fat: 95.98g | Prot: 63.14g | Carb: 207.44g.   Breakfast: Beurre d'arachide Crémeux 25% Moins Dr Gras, White Bread, Bananas. Lunch: Greek Salad, Tomato Noodle Soup (Prepared with Water), Carrot Salad, Spinach & Mushroom Quiche. Dinner: ketchup, miracle whip, meat pie, cheese curds, pizza. more...
1945 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dge12's own diet   gaining 1.4 lb a week

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