lrgreeson's Journal, 24 September 2012

I found a blog last week and finally after years I told Randell my secret goal. I seem to have a new outlook on my goals and working out. After years of playing around with this crap, I'm ready to get it done!

Diet Calendar Entries for 24 September 2012:
1664 kcal Fat: 46.77g | Prot: 92.28g | Carb: 245.56g.   Breakfast: EGG WHITES, Eggs (Large), almond milk, THOMAS ENGLISH MUFFIN, LOW SODIUM TURKEY BACON, RAW HONEY, KEURIG, Hot Dog Buns. Lunch: natures own double fiber, red apple, tribe roasted garlic hummus, crystal light pur, grilled chicken tenders. Dinner: Turkey Franks, Tomato Catsup. Snacks/Other: on gold standard natural whey, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, UNSWEETENED APPLESAUCE. more...
1951 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Housework - 1 hour, Driving - 1 hour and 3 minutes, Desk Work - 8 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
on diet BFFM Program  

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