lrgreeson's Journal, 24 September 2012

I found a blog last week and finally after years I told Randell my secret goal. I seem to have a new outlook on my goals and working out. After years of playing around with this crap, I'm ready to get it done!

Diet Calendar Entries for 24 September 2012:
1664 kcal Fat: 46.77g | Prot: 92.28g | Carb: 245.56g.   Breakfast: Eggs (Large), almond milk, THOMAS ENGLISH MUFFIN, LOW SODIUM TURKEY BACON, RAW HONEY, KEURIG, Hot Dog Buns, EGG WHITES. Lunch: natures own double fiber, tribe roasted garlic hummus, red apple, grilled chicken tenders, crystal light pur. Dinner: Tomato Catsup, Turkey Franks. Snacks/Other: UNSWEETENED APPLESAUCE, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, on gold standard natural whey. more...
1951 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Housework - 1 hour, Driving - 1 hour and 3 minutes, Desk Work - 8 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
on diet BFFM Program  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar

Other Journals for BFFM Program



lrgreeson's weight history


lrgreeson's Recent Activity

lrgreeson's Own Activity

lrgreeson recorded a Weigh In at 128.0 lb.
lrgreeson recorded a Weigh In at 127.0 lb.
lrgreeson recorded a Weigh In at 128.0 lb.

lrgreeson's Buddies

No recent activity.

Other Member Diet Recent Activity

fbird69 recorded a Weigh In at 220.0 lb.
mother mia updated their Food Diary.
monica broussard and spinx1971 are now buddies.
vmjohnson commented on ZeckGirl4's Journal Entry.
sheleanderson commented on william ro's Weigh In.
Melodyann recorded a Journal Entry and a Weigh In at 157.5 lb.
Atif Ur Rahman recorded a Weigh In at 154.3 lb.
muhammadkhadafi recorded a Weigh In at 160.9 lb.