cintra's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
156.3 lb Lost so far: 18.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
941 kcal Fat: 29.98g | Prot: 34.83g | Carb: 141.06g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: Red Tomatoes, Pickled Beetroot, White Potatoes (Flesh and Skin), Black Olives, Roast Beef (Lean Only Eaten). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Biscuit, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed). more...
1972 kcal Activities & Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.9 lb a week



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