ibeckford's Journal, 21 September 2012

started packing lunches and pre-planning all meals 4 days ago
175.6 lb Lost so far: 12.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
1345 kcal Fat: 44.54g | Prot: 127.67g | Carb: 86.66g.   Breakfast: Original Fat Free Powder Coffee Creamer, Simply Smart Fat Free Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, High 5, blue diamond almond and coconut milk. Lunch: Okra, Baked or Broiled Salmon. Dinner: Baked or Broiled Catfish, Beer, Broccoli, Natural Finely Shredded Colby & Monterey Jack Cheese, Chicken Thigh (Skin Not Eaten). more...
2149 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ibeckford's own diet   losing 0.0 lb a week

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ibeckford recorded a Weigh In at 204.8 lb.
ibeckford recorded a Weigh In at 204.8 lb.
ibeckford recorded a Weigh In at 204.8 lb.
ibeckford recorded a Weigh In at 205.4 lb.

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mysize10 recorded a Journal Entry and a Weigh In at 186.0 lb.
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JessDeFluffing updated their Food Diary.
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