ibeckford's Journal, 21 September 2012

started packing lunches and pre-planning all meals 4 days ago
175.6 lb Lost so far: 12.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
1345 kcal Fat: 44.54g | Prot: 127.67g | Carb: 86.66g.   Breakfast: blue diamond almond and coconut milk, High 5, Original Fat Free Powder Coffee Creamer, Simply Smart Fat Free Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Baked or Broiled Salmon, Okra. Dinner: Broccoli, Beer, Chicken Thigh (Skin Not Eaten), Baked or Broiled Catfish, Natural Finely Shredded Colby & Monterey Jack Cheese. more...
2149 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ibeckford's own diet   losing 0.0 lb a week



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