ibeckford's Journal, 21 September 2012

started packing lunches and pre-planning all meals 4 days ago
175.6 lb Lost so far: 12.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
1345 kcal Fat: 44.54g | Prot: 127.67g | Carb: 86.66g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Simply Smart Fat Free Milk, Original Fat Free Powder Coffee Creamer, High 5, blue diamond almond and coconut milk. Lunch: Okra, Baked or Broiled Salmon. Dinner: Beer, Natural Finely Shredded Colby & Monterey Jack Cheese, Broccoli, Chicken Thigh (Skin Not Eaten), Baked or Broiled Catfish. more...
2149 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ibeckford's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ibeckford's own diet



ibeckford's weight history


ibeckford's Recent Activity

ibeckford's Own Activity

ibeckford recorded a Weigh In at 208.2 lb.
ibeckford recorded a Weigh In at 204.8 lb.
ibeckford recorded a Weigh In at 201.8 lb.
ibeckford recorded a Weigh In at 202.2 lb.

ibeckford's Buddies

No recent activity.

Other Member Diet Recent Activity

juicee recorded a Weigh In at 168.2 lb.
fflunch updated their Food Diary.
Fleksnes recorded a Weigh In at 201.1 lb.
Christabel99 recorded a Weigh In at 154.0 lb.
Britiny updated their Food Diary.
sophia2diet recorded a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyBea40 updated their Food Diary.