ibeckford's Journal, 21 September 2012

started packing lunches and pre-planning all meals 4 days ago
175.6 lb Lost so far: 12.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
1345 kcal Fat: 44.54g | Prot: 127.67g | Carb: 86.66g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Simply Smart Fat Free Milk, Original Fat Free Powder Coffee Creamer, High 5, blue diamond almond and coconut milk. Lunch: Baked or Broiled Salmon, Okra. Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, Broccoli, Chicken Thigh (Skin Not Eaten), Baked or Broiled Catfish, Beer. more...
2149 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ibeckford's own diet   losing 0.0 lb a week

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