cintra's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
157.2 lb Lost so far: 17.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
1075 kcal Fat: 33.03g | Prot: 42.24g | Carb: 157.15g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: Pickled Beetroot, Wafer Thin Smoked Ham, Red Tomatoes, White Potatoes (Flesh and Skin), Black Olives. Snacks/Other: Biscuit, Lactose Reduced 1% Fat Milk (Calcium Fortified), Krydder Boller, Kefir Bio, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick. more...
1948 kcal Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 7 hours, stair activity - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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