clearjewel's Journal, 21 September 2012

Today is Day #4 of FS since I start over w/the girls. Ive also been drinking have my weight in water so I get to take off a whole two ozs. lol I realize that taking a cleanse is very important in this first phase. If I exercise today which will be later on it will be 6 days straight. Weight still not moving like I would like it to. I guess on the bright side means that I wasnt eating all that bad after all. Because the 1st time I did this I lost 10lbs. Again slow & steady wins the race.
209.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
672 kcal Fat: 17.71g | Prot: 22.24g | Carb: 95.31g.   Breakfast: Spinach Smoothie. Lunch: Romaine Lettuce, shredded cheese, shoprite spinach, Salad Toppins - Roasted Garlic Caesar, Light Raspberry Vinaigrette Dressing. Dinner: Light Raspberry Vinaigrette Dressing, Salad Toppins - Roasted Garlic Caesar, Romaine Lettuce, shoprite spinach. Snacks/Other: green pepper sweet pic, onion, pepper, salsa, jell with fruit, egg subsitute fit & active, shredded, garlic salt. more...
3668 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 2 hours, Grooming - 1 hour, Housework - 4 hours, Journaling - 30 minutes, GT - 1 hour, Sleeping - 5 hours, Homework - 6 hours, Resting - 3 hours and 30 minutes. more...
on diet Fat Smash Diet  



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