TumVee20LB's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
162.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
1579 kcal Fat: 130.83g | Prot: 68.78g | Carb: 37.44g.   Breakfast: Ketchup (Reduced Sugar), Oscar Mayer Turkey Bacon, Fried Eggs. Lunch: Black Olives, Red Pepper, Guacamole, Ground Beef, Red Tomatoes, Cos or Romaine Lettuce, Ranch Dressing (Atkins), Red Onions, Sharp Cheddar Cheese (Lucerne), Lucerne Sour Cream. Dinner: Sharp Cheddar Cheese (Lucerne), Ranch Dressing (Atkins), Red Onions, Cos or Romaine Lettuce, Red Tomatoes, Ground Beef, Black Olives, Guacamole. Snacks/Other: coffee, Celery, lucerne cream cheese. more...
on diet Atkins  

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dreamcatcher10 commented on C67241's Journal Entry.