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clearjewel's Journal, 19 September 2012
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3rd day of exercising this week about to do something different.
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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560 kcal
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Fat: 17.00g | Prot: 16.19g | Carb: 70.12g.
Breakfast: Fried Rice, soy sauce. Lunch: Romaine Lettuce, shoprite spinach, Salad Toppins - Roasted Garlic Caesar, Light Raspberry Vinaigrette Dressing. Dinner: Light Raspberry Vinaigrette Dressing, Salad Toppins - Roasted Garlic Caesar, shoprite spinach, Romaine Lettuce. Snacks/Other: Key Lime Pie Nonfat Yogurt, Spinach Smoothie. more...
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3453 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, GT - 1 hour, Journaling - 30 minutes, Housework - 2 hours, Grooming - 1 hour, Homework - 4 hours, Sleeping - 10 hours. more...
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