clearjewel's Journal, 19 September 2012

3rd day of exercising this week about to do something different.
210.0 lb Lost so far: 1.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
560 kcal Fat: 17.00g | Prot: 16.19g | Carb: 70.12g.   Breakfast: Fried Rice, soy sauce. Lunch: Romaine Lettuce, shoprite spinach, Salad Toppins - Roasted Garlic Caesar, Light Raspberry Vinaigrette Dressing. Dinner: Light Raspberry Vinaigrette Dressing, Salad Toppins - Roasted Garlic Caesar, shoprite spinach, Romaine Lettuce. Snacks/Other: Key Lime Pie Nonfat Yogurt, Spinach Smoothie. more...
3453 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, GT - 1 hour, Journaling - 30 minutes, Housework - 2 hours, Grooming - 1 hour, Homework - 4 hours, Sleeping - 10 hours. more...
on diet Fat Smash Diet  



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