Lisabagel's Journal, 18 September 2012

At gym in evening
146.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1047 kcal Fat: 31.31g | Prot: 101.31g | Carb: 95.39g.   Breakfast: Egg Whites, Light Swiss Original Cheese Wedges, Turkey Sausage Crumbles. Lunch: Goats Cheese (Soft), Light Balsamic Vinaigrette, Dried Cranberries, Tomatoes, Grilled & Ready Chicken Breast Fillets. Dinner: Winter Squash, Premium Black Angus Beef Flank Steak, Dried Prune. Snacks/Other: Light Chocolate, Organic Powdered Peanut Butter, Apples, Smoked Gouda Gourmet Popcorn. more...
1874 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Lisabagel's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lisabagel's weight history


Lisabagel's Recent Activity

Lisabagel's Own Activity

No recent activity.

Lisabagel's Buddies

No recent activity.

Other Member Diet Recent Activity

Blueidgrandma commented on their Journal Entry.
Donna Mashburn commented on DairyFarmersWife's Journal Entry.
flamingopmc supported LadyinDenim's Journal Entry.
ColleenJJ updated their Food Diary.
PShearing recorded a Weight Entry at 187.8 lb.
MaryE72 recorded a Weight Entry at 258.0 lb.
betainsane recorded a Journal Entry.
tbird-mike recorded a Journal Entry.