Lisabagel's Journal, 18 September 2012

At gym in evening
146.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1047 kcal Fat: 31.31g | Prot: 101.31g | Carb: 95.39g.   Breakfast: Light Swiss Original Cheese Wedges, Egg Whites, Turkey Sausage Crumbles. Lunch: Grilled & Ready Chicken Breast Fillets, Dried Cranberries, Tomatoes, Light Balsamic Vinaigrette, Goats Cheese (Soft). Dinner: Premium Black Angus Beef Flank Steak, Winter Squash, Dried Prune. Snacks/Other: Organic Powdered Peanut Butter, Smoked Gouda Gourmet Popcorn, Apples, Light Chocolate. more...
1874 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Lisabagel's own diet   losing 11.7 lb a week

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Nenniebelle commented on City-Girl's Journal Entry.
SPP79 recorded a Weigh In at 144.0 lb.
bcbickford recorded a Weigh In at 166.8 lb.
ljdiet recorded a Weigh In at 142.6 lb.
br_e_co recorded a Journal Entry and a Weigh In at 151.8 lb.
nicholaix supported City-Girl's Journal Entry.
FERFEZININHA updated their Food Diary.
ejlima2 recorded a Weigh In at 158.3 lb.