Lisabagel's Journal, 18 September 2012

At gym in evening
146.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1047 kcal Fat: 31.31g | Prot: 101.31g | Carb: 95.39g.   Breakfast: Light Swiss Original Cheese Wedges, Turkey Sausage Crumbles, Egg Whites. Lunch: Tomatoes, Grilled & Ready Chicken Breast Fillets, Light Balsamic Vinaigrette, Goats Cheese (Soft), Dried Cranberries. Dinner: Dried Prune, Winter Squash, Premium Black Angus Beef Flank Steak. Snacks/Other: Organic Powdered Peanut Butter, Light Chocolate, Smoked Gouda Gourmet Popcorn, Apples. more...
1874 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Lisabagel's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lisabagel's own diet



Lisabagel's weight history


Lisabagel's Recent Activity

Lisabagel's Own Activity

No recent activity.

Lisabagel's Buddies

No recent activity.

Other Member Diet Recent Activity

Dutchman 1 recorded a Weigh In at 187.4 lb.
Jprofeta recorded a Weigh In at 325.0 lb.
ChrisComedy supported deaby16's Journal Entry.
Bluebell1955 recorded a Weigh In at 185.2 lb.
Half-Mad updated their Food Diary.
Stewart65 recorded a Weigh In at 165.3 lb.
deaby16 supported Deb_N's Journal Entry.
CindyC059 recorded a Weigh In at 133.8 lb.