Lisabagel's Journal, 18 September 2012

At gym in evening
146.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1047 kcal Fat: 31.31g | Prot: 101.31g | Carb: 95.39g.   Breakfast: Turkey Sausage Crumbles, Egg Whites, Light Swiss Original Cheese Wedges. Lunch: Dried Cranberries, Tomatoes, Light Balsamic Vinaigrette, Grilled & Ready Chicken Breast Fillets, Goats Cheese (Soft). Dinner: Premium Black Angus Beef Flank Steak, Dried Prune, Winter Squash. Snacks/Other: Apples, Smoked Gouda Gourmet Popcorn, Light Chocolate, Organic Powdered Peanut Butter. more...
1874 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Lisabagel's own diet   losing 11.7 lb a week



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