Lisabagel's Journal, 18 September 2012

At gym in evening
146.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1047 kcal Fat: 31.31g | Prot: 101.31g | Carb: 95.39g.   Breakfast: Turkey Sausage Crumbles, Egg Whites, Light Swiss Original Cheese Wedges. Lunch: Dried Cranberries, Tomatoes, Light Balsamic Vinaigrette, Grilled & Ready Chicken Breast Fillets, Goats Cheese (Soft). Dinner: Premium Black Angus Beef Flank Steak, Winter Squash, Dried Prune. Snacks/Other: Apples, Smoked Gouda Gourmet Popcorn, Light Chocolate, Organic Powdered Peanut Butter. more...
1874 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Lisabagel's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lisabagel's own diet



Lisabagel's weight history


Lisabagel's Recent Activity

Lisabagel's Own Activity

No recent activity.

Lisabagel's Buddies

No recent activity.

Other Member Diet Recent Activity

okrock updated their Food Diary.
Fatman2802 recorded a Weigh In at 164.2 lb.
plepper recorded a Weigh In at 184.0 lb.
Neil25769 updated their Food Diary.
kik recorded a Weigh In at 119.0 lb.
Dominyka Nomgaudyte updated their Food Diary.
daedalus2011 updated their Food Diary.
Ggmm recorded a Weigh In at 174.2 lb.