Lisabagel's Journal, 18 September 2012

At gym in evening
146.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1047 kcal Fat: 31.31g | Prot: 101.31g | Carb: 95.39g.   Breakfast: Light Swiss Original Cheese Wedges, Egg Whites, Turkey Sausage Crumbles. Lunch: Grilled & Ready Chicken Breast Fillets, Dried Cranberries, Tomatoes, Light Balsamic Vinaigrette, Goats Cheese (Soft). Dinner: Dried Prune, Premium Black Angus Beef Flank Steak, Winter Squash. Snacks/Other: Organic Powdered Peanut Butter, Smoked Gouda Gourmet Popcorn, Apples, Light Chocolate. more...
1874 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Lisabagel's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lisabagel's own diet



Lisabagel's weight history


Lisabagel's Recent Activity

Lisabagel's Own Activity

No recent activity.

Lisabagel's Buddies

No recent activity.

Other Member Diet Recent Activity

Maka Fifa recorded a Weigh In at 207.2 lb.
Crystal Rose recorded a Weigh In at 163.1 lb.
Superklikklak recorded a Weigh In at 164.2 lb.
rosewinegirl recorded a Weigh In at 172.0 lb.
Dragonbreath39 recorded a Weigh In at 207.0 lb.
darlynswarinski recorded a Journal Entry.
Elaine Venter updated their Food Diary.
Laleer5 recorded a Weigh In at 136.5 lb.