fmz93's Journal, 17 September 2012

I didn't lose weight this week but neither did I gain it. So I guess its better to have a steady weight than gaining it.
116.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed N/A.

Diet Calendar Entries for 17 September 2012:
538 kcal Fat: 15.06g | Prot: 30.09g | Carb: 72.76g.   Breakfast: Apples. Lunch: chicken burger, potato wedges, chicken tempura, 7up. more...
1291 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  

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