clearjewel's Journal, 16 September 2012

So My BF wants to do fat smash,so I'm having an off day tomorrow & back to day 1 square 1 because I only moved 5 lbs and it should have been much more.

Diet Calendar Entries for 16 September 2012:
1483 kcal Fat: 43.50g | Prot: 45.01g | Carb: 243.18g.   Breakfast: Fried Rice, Coffee (Brewed From Grounds), Hazelnut Creamer, Aspartame Sweetner, Organic Brown Sugar. Lunch: Rising Crust Pizza - Italian Sausage. Dinner: mustard, Split Top Wheat Bread (L'oven Fresh), Dr. Pepper Cherry (12 oz Can), Deli Style Lean Honey Smoked Turkey Breast. Snacks/Other: Caramel Kettle Corn Popcorn, Nonfat Strawberry Banana Yogurt, grapes, Kraft White Cheese. more...
4106 kcal Activities & Exercise: Desk Work - 2 hours, Homework - 2 hours, Shopping - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Church - 2 hours, Housework - 4 hours, Resting - 15 minutes, Sleeping - 7 hours, Journaling - 30 minutes, Grooming - 1 hour, Driving - 2 hours and 30 minutes. more...
on diet Fat Smash Diet  



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