clearjewel's Journal, 16 September 2012

So My BF wants to do fat smash,so I'm having an off day tomorrow & back to day 1 square 1 because I only moved 5 lbs and it should have been much more.

Diet Calendar Entries for 16 September 2012:
1483 kcal Fat: 43.50g | Prot: 45.01g | Carb: 243.18g.   Breakfast: Fried Rice, Coffee (Brewed From Grounds), Hazelnut Creamer, Aspartame Sweetner, Organic Brown Sugar. Lunch: Rising Crust Pizza - Italian Sausage. Dinner: mustard, Split Top Wheat Bread (L'oven Fresh), Dr. Pepper Cherry (12 oz Can), Deli Style Lean Honey Smoked Turkey Breast. Snacks/Other: Caramel Kettle Corn Popcorn, Nonfat Strawberry Banana Yogurt, grapes, Kraft White Cheese. more...
4106 kcal Activities & Exercise: Desk Work - 2 hours, Homework - 2 hours, Shopping - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Church - 2 hours, Housework - 4 hours, Resting - 15 minutes, Sleeping - 7 hours, Journaling - 30 minutes, Grooming - 1 hour, Driving - 2 hours and 30 minutes. more...
on diet Fat Smash Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fat Smash Diet

clearjewel's weight history

clearjewel's Recent Activity

clearjewel's Own Activity

No recent activity.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

janicehariker recorded a Weigh In at 220.5 lb.
Deb_N supported puhpine's Weigh In.
leaf2tree supported mannheim4631's Weigh In.
lin_c recorded a Weigh In at 284.2 lb.
fitzyjohn recorded a Weigh In at 241.2 lb.
puhpine recorded a Weigh In at 185.0 lb.
michukhk recorded a Weigh In at 158.5 lb.
lagrastaalisia recorded a Weigh In at 160.0 lb.