mirjam_h's Journal, 18 December 2011

na gourmet bij KZ
209.7 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
998 kcal Fat: 22.32g | Prot: 70.74g | Carb: 123.99g.   Breakfast: Aardbei-Kers Drink. Lunch: Kipfilet, Komkommer (met Schil), Volkoren Brood, 30+. Dinner: Tilapia (Vis) (Gebakken), Kerriesaus, Zilvervliesrijst. Snacks/Other: Geroosterd Witbrood, Komkommer (met Schil), Licht & Romig, Tonijn in Water (uit Blik), Mandarijn, Augurken. more...
2762 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, lopen - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mirjam_h's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mirjam_h's weight history

mirjam_h's Recent Activity

mirjam_h's Own Activity

No recent activity.

mirjam_h's Buddies

No recent activity.

Other Member Diet Recent Activity

kingkeld replied to k8yk's post - Before and After, anyone?.
hayleenicole recorded a Weigh In at 244.2 lb.
KimberlyLin joined challenge Cut calories to the curb.
Alltheangelsenvy commented on pam-u-la's Journal Entry.
dfk319 recorded a Journal Entry and a Weigh In at 138.7 lb.
Jenfar recorded a Journal Entry and a Weigh In at 126.5 lb.
DairyKing recorded a Journal Entry.
Raven1155 recorded a Weigh In at 201.4 lb.