mirjam_h's Journal, 18 December 2011

na gourmet bij KZ
209.7 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
998 kcal Fat: 22.32g | Prot: 70.74g | Carb: 123.99g.   Breakfast: Aardbei-Kers Drink. Lunch: Kipfilet, Komkommer (met Schil), Volkoren Brood, 30+. Dinner: Tilapia (Vis) (Gebakken), Kerriesaus, Zilvervliesrijst. Snacks/Other: Geroosterd Witbrood, Komkommer (met Schil), Licht & Romig, Tonijn in Water (uit Blik), Mandarijn, Augurken. more...
2762 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, lopen - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mirjam_h's own diet  

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