fmz93's Journal, 10 September 2012

Been out of touch with fatsecret for almost two weeks... Gotta get back on schedule!!

Diet Calendar Entries for 10 September 2012:
799 kcal Fat: 23.75g | Prot: 45.24g | Carb: 97.95g.   Breakfast: Apples, fresh Apple juice. Lunch: chicken biryani. Dinner: White Rice, Roasted Grilled or Baked Chicken. Snacks/Other: kit kat mini nestle, Sprite. more...
1669 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  

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