cintra's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
155.6 lb Lost so far: 19.4 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
968 kcal Fat: 27.44g | Prot: 44.61g | Carb: 139.69g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: Nudlar, lobnobs. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Biscuit, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller. more...
1903 kcal Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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