CCerza's Journal, 09 September 2012

1500 calories Tennis

33 grams fat 1 1/2 hour = 900 calories so change time to 1 hour
90 grams protein 2 hours = 1200 calories so change time to
210 grams carbs

Diet Calendar Entry for 09 September 2012:
1536 kcal Fat: 53.17g | Prot: 83.80g | Carb: 200.27g.   Breakfast: boiled egg, blueberries, trader joe's blueberry waffles, breakstone lowfat cottage cheese, smuckers sugar free breakfast syrup. Dinner: chicken sausage, meat sauce, artichoke ravioli, salad, parmesan cheese. Snacks/Other: gazpacho, apple, halls defense vitamin c. more...
on diet Calorie Count  

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