CCerza's Journal, 09 September 2012

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1500 calories Tennis

33 grams fat 1 1/2 hour = 900 calories so change time to 1 hour
90 grams protein 2 hours = 1200 calories so change time to
210 grams carbs

Diet Calendar Entry for 09 September 2012:

1536 kcal

Fat: 53.17g | Prot: 83.80g | Carb: 200.27g. Breakfast: boiled egg, blueberries, trader joe's blueberry waffles, breakstone lowfat cottage cheese, smuckers sugar free breakfast syrup. Dinner: chicken sausage, meat sauce, artichoke ravioli, salad, parmesan cheese. Snacks/Other: gazpacho, apple, halls defense vitamin c. more...

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	commented on darlenewill's journal.
	recorded a weigh in at 194.0 lb.
	added krystynecar's No Flour Chocolate Cake recipe to their cook book.
	commented on darlenewill's journal.

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	darlenewill recorded a journal.
	Marci Tee updated their Food Diary.

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	firefly3013 recorded a weigh in at 130.0 lb.
	Mandolinmark recorded a weigh in at 183.3 lb.
	veryslowprogress recorded a weigh in at 144.0 lb.
	cshell1022 recorded a weigh in at 196.4 lb.
	seekingbuddha updated their Food Diary.
	carmensa69 updated their Exercise Diary.
	Lapteach2 recorded a weigh in at 268.0 lb.
	bunnz4r00 updated their Exercise Diary.

CCerza's Journal, 09 September 2012

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