Langer920's Journal, 01 September 2012

Starting anew with strict Induction!

Diet Calendar Entry for 01 September 2012:
1970 kcal Fat: 142.22g | Prot: 139.65g | Carb: 31.41g.   Breakfast: eggs, Coffee, cheddar, half and half, Silk soy milk, mancini peppers. Lunch: cheddar cheese, shredded, Organic Spring Mix, ranch dressing, Tomatoes, Chicken Breast. Dinner: Italian Sausage, green beans, Green Peppers, mozzarella cheese. Snacks/Other: coffee decaf, truvia, coconut oil, half and half. more...
on diet Atkins  


"Strict" is such a harsh word. Enjoy the foods that you eat and you won't feel like you are missing out on anything. What's not to like about bacon or even steak & eggs and cream in your coffee? Enjoy the whole process and it will go much better than you thought it could.  
01 Sep 12 by member: DarleneW101
I'm sorry, I forgot to say Hi :-) Hi. And, welcome! 
01 Sep 12 by member: DarleneW101


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