Langer920's Journal, 01 September 2012

Starting anew with strict Induction!

Diet Calendar Entry for 01 September 2012:
1970 kcal Fat: 142.22g | Prot: 139.65g | Carb: 31.41g.   Breakfast: eggs, Coffee, cheddar, half and half, Silk soy milk, mancini peppers. Lunch: cheddar cheese, shredded, Organic Spring Mix, ranch dressing, Tomatoes, Chicken Breast. Dinner: Italian Sausage, green beans, Green Peppers, mozzarella cheese. Snacks/Other: coffee decaf, truvia, coconut oil, half and half. more...
on diet Atkins  

   Support   

Comments 
"Strict" is such a harsh word. Enjoy the foods that you eat and you won't feel like you are missing out on anything. What's not to like about bacon or even steak & eggs and cream in your coffee? Enjoy the whole process and it will go much better than you thought it could.  
01 Sep 12 by member: DarleneW101
I'm sorry, I forgot to say Hi :-) Hi. And, welcome! 
01 Sep 12 by member: DarleneW101

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Langer920's weight history


Langer920's Recent Activity

Langer920's Own Activity

No recent activity.

Langer920's Buddies

No recent activity.

Atkins Recent Activity

dropdeadlegs updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 133.4 lb.
Mel5081 commented on greycmay's Journal Entry.
Carmenjo commented on their Weigh In.
jasmine1150 recorded a Weigh In at 138.7 lb.
Sandy701 supported sarahsmum's Journal Entry.
dreama recorded a Journal Entry and a Weigh In at 139.6 lb.
Lizzieswann joined challenge More fat, less protein, very low carbs.