tij1's Journal, 30 August 2012

A
179.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
381 kcal Fat: 15.05g | Prot: 18.28g | Carb: 50.69g.   Breakfast: Sugar, Coffee, Blueberry Yoghurt, Hazelnut Coffee Creamer . more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tij1's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tij1's weight history


tij1's Recent Activity

tij1's Own Activity

No recent activity.

tij1's Buddies

No recent activity.

Other Member Diet Recent Activity

wallman recorded a Weigh In at 300.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
phllmcgee recorded a Weigh In at 184.6 lb.
BuffyBear commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
keg3278 updated their Food Diary.
tstocks updated their Exercise Diary.
msbuggirl supported Tulipgirl6's Journal Entry.