tij1's Journal, 30 August 2012

A
179.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
381 kcal Fat: 15.05g | Prot: 18.28g | Carb: 50.69g.   Breakfast: Sugar, Coffee, Blueberry Yoghurt, Hazelnut Coffee Creamer . more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tij1's own diet   losing 2.8 lb a week

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aleksandardjindjic recorded a Weigh In at 185.2 lb.
CRN_Maynard recorded a Weigh In at 179.0 lb.
Georgiebarney recorded a Weigh In at 143.3 lb.
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Teeks11 recorded a Weigh In at 176.5 lb.
brandon2big4u recorded a Weigh In at 245.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ElaineHess recorded a Weigh In at 149.5 lb.