tij1's Journal, 30 August 2012

179.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
381 kcal Fat: 15.05g | Prot: 18.28g | Carb: 50.69g.   Breakfast: Blueberry Yoghurt, Hazelnut Coffee Creamer , Coffee, Sugar. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tij1's own diet   losing 2.8 lb a week



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