tij1's Journal, 30 August 2012

A
179.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
381 kcal Fat: 15.05g | Prot: 18.28g | Carb: 50.69g.   Breakfast: Blueberry Yoghurt, Hazelnut Coffee Creamer , Coffee, Sugar. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tij1's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tij1's weight history


tij1's Recent Activity

tij1's Own Activity

tij1 recorded a Weigh In at 194.0 lb.
tij1 recorded a Weigh In at 191.8 lb.
tij1 recorded a Weigh In at 191.8 lb.
tij1 recorded a Weigh In at 194.0 lb.

tij1's Buddies

No recent activity.

Other Member Diet Recent Activity

CalynLZ supported puhpine's Journal Entry.
m_ramos200 updated their Exercise Diary.
MichelleNaidoo recorded a Journal Entry and a Weigh In at 136.2 lb.
Valadhielle updated their Exercise Diary.
kittybleker recorded a Weigh In at 168.4 lb.
Mithito recorded a Weigh In at 181.2 lb.
puhpine updated their Exercise Diary.
Don_Jorgito recorded a Weigh In at 193.3 lb.