cintra's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
601 kcal Fat: 14.74g | Prot: 21.61g | Carb: 103.44g.   Lunch: Black Olives, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Beetroot. Snacks/Other: Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Coffee (Espresso Brewed), Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Biscuit, Mandarin Orange (Canned or Frozen). more...
1971 kcal Activities & Exercise: Resting - 15 hours and 46 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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