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cintra's Journal, 30 August 2012
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Weigh In record (no journal entry) for 30 August 2012
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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601 kcal
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Fat: 14.74g | Prot: 21.61g | Carb: 103.44g.
Lunch: Black Olives, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Beetroot. Snacks/Other: Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Coffee (Espresso Brewed), Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Biscuit, Mandarin Orange (Canned or Frozen). more...
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1971 kcal
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Activities & Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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