NovaSkull's Journal, 29 August 2012

Hurt my back on the weekend. It felt better today so I did my calisthenics, and now my back is hurt on the other side. Jumped in too soon, I guess.

Diet Calendar Entries for 29 August 2012:
2093 kcal Fat: 124.22g | Prot: 157.99g | Carb: 84.94g.   Breakfast: hard-boiled egg, butter, peach smoothie, vanilla yogurt, milk. Lunch: spinach, veg, bacon, mayo, vineg, dijon, ranch dressing, broccoli, cauliflower. Dinner: chicken, almond, coconut flour, coconut oil. Snacks/Other: atkins, pulled pork, cookie. more...
2946 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NovaSkull's own diet  


Now the original sore muscle is back to being sore. On with the warming lotion and rest! 
31 Aug 12 by member: NovaSkull


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