NovaSkull's Journal, 29 August 2012

Hurt my back on the weekend. It felt better today so I did my calisthenics, and now my back is hurt on the other side. Jumped in too soon, I guess.

Diet Calendar Entries for 29 August 2012:
2093 kcal Fat: 124.22g | Prot: 157.99g | Carb: 84.94g.   Breakfast: hard-boiled egg, butter, peach smoothie, vanilla yogurt, milk. Lunch: spinach, veg, bacon, mayo, vineg, dijon, ranch dressing, broccoli, cauliflower. Dinner: chicken, almond, coconut flour, coconut oil. Snacks/Other: atkins, pulled pork, cookie. more...
2946 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NovaSkull's own diet  


Now the original sore muscle is back to being sore. On with the warming lotion and rest! 
31 Aug 12 by member: NovaSkull


Submit a Comment

You must  sign in to submit a comment

Other Related Links


NovaSkull's weight history

NovaSkull's Recent Activity

NovaSkull's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

CrashtestDawnie supported baskington's Journal Entry.
slz9 recorded a Weight Entry at 189.9 lb.
jparlett supported osama samaraii's Journal Entry.
Verblstar commented on their Journal Entry.
Erquiaga supported Klynn82's Weight Entry.
Kennyn27 supported Klynn82's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Klynn82 recorded a Weight Entry at 367.2 lb.