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cintra's Journal, 26 August 2012
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Same again
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156.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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954 kcal
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Fat: 34.30g | Prot: 47.14g | Carb: 119.10g.
Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Smoked or Cured Ham (Lean Only Eaten), Egg. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Coffee (Espresso Brewed). more...
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1940 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 26 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 0.4 lb a week
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