honez1414's Journal, 13 September 2018

78.5
168.8 lb Lost so far: 3.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2018:
700 kcal Fat: 21.00g | Prot: 116.00g | Carb: 32.00g.   Lunch: Oscar Mayer Deli Fresh Smoked Uncured Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
2548 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 14.0 lb a week

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