cintra's Journal, 23 August 2012

On the dot
157.0 lb Lost so far: 18.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
902 kcal Fat: 36.24g | Prot: 32.90g | Carb: 124.46g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Walnuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Banana, Onions, Red Tomatoes, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Biscuit. more...
1948 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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