gregmaclellan's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
2062 kcal Fat: 66.81g | Prot: 71.05g | Carb: 294.42g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: 6" Club, Nacho Cheese, Zingers - Iced Devil's Food Cake with Creamy Filling, Coke Zero. Dinner: Coke Zero (20 oz), Hearty Spaghetti with Meat Sauce, Garlic Bread - Five Cheese. more...
2612 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.4 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 190.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.0 lb.

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