rocksdale's Journal, 22 August 2012

12 pounds down in a month. that is a great accomplishment. Goal for this coming month is 8 pounds. You can do this!
223.0 lb Lost so far: 13.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1913 kcal Fat: 73.23g | Prot: 73.86g | Carb: 190.83g.   Breakfast: Coffee (Brewed From Grounds), splenda, scrambled eggs. Lunch: Chicken Shwarma (4 oz), Mujadara (lentils, cracked wh & onion), wheat pita, salad, falafel, baklava. Dinner: Bean and Cheese Burrito, Buttermilk Ranch Dressing. Snacks/Other: Roarin' Waters - Wild Cherry. more...
2774 kcal Activities & Exercise: Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rocksdale's own diet   losing 0.7 lb a week

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