rocksdale's Journal, 22 August 2012

12 pounds down in a month. that is a great accomplishment. Goal for this coming month is 8 pounds. You can do this!
223.0 lb Lost so far: 13.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1913 kcal Fat: 73.23g | Prot: 73.86g | Carb: 190.83g.   Breakfast: Coffee (Brewed From Grounds), splenda, scrambled eggs. Lunch: Chicken Shwarma (4 oz), Mujadara (lentils, cracked wh & onion), wheat pita, salad, falafel, baklava. Dinner: Bean and Cheese Burrito, Buttermilk Ranch Dressing. Snacks/Other: Roarin' Waters - Wild Cherry. more...
2774 kcal Activities & Exercise: Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rocksdale's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rocksdale's weight history


rocksdale's Recent Activity

rocksdale's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nancy9322 commented on angeladahl's Journal Entry.
manii1 is following jenjabba.
steveputer recorded a Weight Entry at 190.0 lb.
rshields13 supported Sharons Victory's Journal Entry.
jengetfit123 recorded a Journal Entry.
tahoebrun supported Armati3000's Journal Entry.
lovebug59 supported Darlin Diva Dawn's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 186.0 lb.