honez1414's Journal, 10 September 2018

79.5
173.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2018:
2929 kcal Fat: 168.44g | Prot: 251.28g | Carb: 146.03g.   Breakfast: Cream (Half & Half), Hormel Fully Cooked Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Market Pantry Mozzarella Deli-Style Cheese Slices. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Deli Fresh Smoked Uncured Ham, Market Pantry Mozzarella Deli-Style Cheese Slices, Fage Total 2% Greek Yogurt, Hormel Fully Cooked Bacon, Pineapple. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Market Pantry Mozzarella Deli-Style Cheese Slices, Schwan's Ground Beef (85% Lean / 15% Fat), Daisy Sour Cream, Fage Total 5% Greek Yogurt. more...
2756 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.8 lb a week

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