ArtD's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012

Diet Calendar Entry for 21 August 2012:
1753 kcal Fat: 76.46g | Prot: 87.79g | Carb: 189.75g.   Breakfast: Kirkland Signature Almonds US #1 Supreme Whole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange. Lunch: peach, Pork, sriracha, Black Beans 50% less sodium, Garbanzo Beans Reduced Sodium. Snacks/Other: Virgin Lemonade,  Yellow Popcorn, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Tejava tea, Hummus with Roasted Pine Nuts, Oil Popped White Popcorn. more...
on diet ArtD's own diet  

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