ArtD's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012

Diet Calendar Entry for 21 August 2012:
1753 kcal Fat: 76.46g | Prot: 87.79g | Carb: 189.75g.   Breakfast: Orange, Kirkland Signature Almonds US #1 Supreme Whole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Black Beans 50% less sodium, Garbanzo Beans Reduced Sodium, sriracha, Pork, peach. Snacks/Other: Oil Popped White Popcorn, Hummus with Roasted Pine Nuts, Tejava tea, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles,  Yellow Popcorn, Virgin Lemonade. more...
on diet ArtD's own diet  

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ArtD recorded a Weigh In at 287.0 lb.
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