ArtD's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012

Diet Calendar Entry for 21 August 2012:
1753 kcal Fat: 76.46g | Prot: 87.79g | Carb: 189.75g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange, Kirkland Signature Almonds US #1 Supreme Whole. Lunch: sriracha, Pork, peach, Black Beans 50% less sodium, Garbanzo Beans Reduced Sodium. Snacks/Other:  Yellow Popcorn, Virgin Lemonade, Oil Popped White Popcorn, Hummus with Roasted Pine Nuts, Tejava tea, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles. more...
on diet ArtD's own diet  

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