honez1414's Journal, 07 September 2018

79
168.8 lb Lost so far: 3.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2018:
3521 kcal Fat: 150.19g | Prot: 240.92g | Carb: 257.72g.   Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Fully Cooked Bacon, Oscar Mayer Deli Fresh Smoked Uncured Ham, Market Pantry Mozzarella Deli-Style Cheese Slices, Cream (Half & Half). Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Deli Fresh Smoked Uncured Ham, Fage Total 2% Greek Yogurt. Dinner: Soft Taco with Beef, Cheese and Lettuce, On The Border Chips and Salsa, Taco Bell Quesadilla - Chicken. Snacks/Other: Guinness Draught Stout Beer, Panda Express Grilled Teriyaki Chicken. more...
3996 kcal Activities & Exercise: Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Driving - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

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