chillabee's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
155.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1620 kcal Fat: 65.25g | Prot: 93.24g | Carb: 162.15g.   Breakfast: Lemon-Lime Soda (with Caffeine), All-Bran Regular, Coffee with Milk, Milch, Ovi. Lunch: Sandwich Jambon-Fromage, Joghurt Mela/Mango. Dinner: Farmer Salad Grilled Chicken. Snacks/Other: Crunchy Ice. more...
on diet chillabee's own diet   gaining 1.1 lb a week

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