chillabee's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
155.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
1620 kcal Fat: 65.25g | Prot: 93.24g | Carb: 162.15g.   Breakfast: All-Bran Regular, Milch, Ovi, Coffee with Milk, Lemon-Lime Soda (with Caffeine). Lunch: Sandwich Jambon-Fromage, Joghurt Mela/Mango. Dinner: Farmer Salad Grilled Chicken. Snacks/Other: Crunchy Ice. more...
on diet chillabee's own diet   gaining 1.1 lb a week

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Silksands recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kozer and Silksands are now buddies.
yotika recorded a Journal Entry and a Weigh In at 133.2 lb.
debneedham commented on carmen1098's Journal Entry.
MHPoncha recorded a Weigh In at 158.1 lb.
melifronos updated their Food Diary.
Faaip updated their Exercise Diary.