squindy9's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
256.0 lb Lost so far: 4.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1141 kcal Fat: 78.23g | Prot: 72.74g | Carb: 65.73g.   Breakfast: Iced Coffee with Cream, Hard Bolied Eggs, Jalapeno String Cheese, Sweet Cherries. Lunch: I Dream Of Falafel Plate. Snacks/Other: Raw Almonds. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



squindy9's weight history


squindy9's Recent Activity

squindy9's Own Activity

No recent activity.

squindy9's Buddies

No recent activity.

The South Beach Diet Recent Activity

JonathanB updated their Exercise Diary.
CatHerder2 recorded a Weigh In at 212.0 lb.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.
msugrad598 recorded a Weigh In at 178.5 lb.
psedoali2 recorded a Weigh In at 229.0 lb.
Radiofiesta recorded a Journal Entry and a Weigh In at 164.0 lb.