squindy9's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
256.0 lb Lost so far: 4.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1141 kcal Fat: 78.23g | Prot: 72.74g | Carb: 65.73g.   Breakfast: Iced Coffee with Cream, Jalapeno String Cheese, Hard Bolied Eggs, Sweet Cherries. Lunch: I Dream Of Falafel Plate. Snacks/Other: Raw Almonds. more...
on diet The South Beach Diet  

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