squindy9's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
256.0 lb Lost so far: 4.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1141 kcal Fat: 78.23g | Prot: 72.74g | Carb: 65.73g.   Breakfast: Sweet Cherries, Iced Coffee with Cream, Hard Bolied Eggs, Jalapeno String Cheese. Lunch: I Dream Of Falafel Plate. Snacks/Other: Raw Almonds. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

squindy9's weight history

squindy9's Recent Activity

squindy9's Own Activity

No recent activity.

squindy9's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.