Tanya1007's Journal, 19 August 2012

Very good week.... Warched what I ate. Now I need to workout
137.2 lb Lost so far: 6.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1560 kcal Fat: 76.00g | Prot: 66.00g | Carb: 152.00g.   Breakfast: Large Grade A Eggs, American Cheese Singles, White Sandwich Bread. Dinner: Fancy Fiesta Blend Cheese Shredded, Taco Bell Taco Shells Home Originals 12 Ct, Taco Bell Taco Shells Home Originals 12 Ct, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Spicy Sweet Chili Tortilla Chips. more...
1614 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tanya1007's own diet   losing 6.8 lb a week

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