Tanya1007's Journal, 19 August 2012

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Very good week.... Warched what I ate. Now I need to workout

137.2 lb Lost so far: 6.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:

1560 kcal

Fat: 76.00g | Prot: 66.00g | Carb: 152.00g. Breakfast: Large Grade A Eggs, American Cheese Singles, White Sandwich Bread. Dinner: Fancy Fiesta Blend Cheese Shredded, Taco Bell Taco Shells Home Originals 12 Ct, Taco Bell Taco Shells Home Originals 12 Ct, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Spicy Sweet Chili Tortilla Chips. more...

1614 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Tanya1007's own diet losing 6.8 lb a week


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	PorkyRay updated their Exercise Diary.
	Sandie111 updated their Food Diary.
	jeninus added tgigger's Chicken & Vegetable Stir Fry recipe to their cook book.
	BIG KIRK recorded a weigh in at 240.8 lb.
	GlennM recorded a journal.
	Susan H recorded a weigh in at 143.6 lb.
	Vane_Hdz02 recorded a weigh in at 205.6 lb.
	jaime30024 replied to tenkilos's Group post - DAILY CHECK IN HERE.

Tanya1007's Journal, 19 August 2012

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