honez1414's Journal, 31 August 2018

78mm
168.4 lb Lost so far: 4.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2018:
3245 kcal Fat: 163.10g | Prot: 256.25g | Carb: 218.27g.   Breakfast: Cream (Half & Half), Ole Extreme Wellness High Fiber Low Carb Tortillas, Polly-O Part Skim Mozzarella String Cheese Sticks, Oscar Mayer Deli Fresh Smoked Uncured Ham. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). Dinner: Cracker Barrel Cornbread Muffin, Cracker Barrel Southern Grilled Chicken Caesar Salad, Sweet Potato, Kroger Breaded Chicken Strips. Snacks/Other: Blueberries, Blueberries, Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Califa Farms Unsweetened Almond Milk, Avocados, Jif Creamy Peanut Butter, Siggi's Icelandic Style Cream-Skyr Vanilla, Apples. more...
4708 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours, Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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