calorietoast's Journal, 27 August 2018

wrong direction
193.2 lb Lost so far: 1.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2018:
2978 kcal Fat: 166.82g | Prot: 130.24g | Carb: 193.02g.   Breakfast: Simple Truth Unsweetened Almond Milk, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Poblano Pepper, Sour Cream, Flatout Light Original Flatbread. Lunch: Little Salad Bar Chickpea Salad, Ryvita Sesame Rye Crispbread. Dinner: Texas Roadhouse Bacon Cheeseburger, Miss Vickie's Sea Salt & Malt Vinegar Potato Chips, Tito's Handmade Vodka. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Cream Cheese, Ryvita Sesame Rye Crispbread, Coastal Rugged Mature Cheddar. more...
on diet calorietoast's own diet   gaining 14.0 lb a week

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