Scalewatcher3's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
128.2 lb Lost so far: 31.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:
658 kcal Fat: 42.75g | Prot: 46.48g | Carb: 26.44g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Member's Mark Organic Virgin Coconut Oil, Truvia Sweetener, Whole Milk. Lunch: Costco Ground Beef 88/12, Cheese Filled Tortellini, Boiled Egg. Snacks/Other: Spence & Co Nova Lox, Einstein Brothers Bagels Whipped Plain Cream Cheese, Denny's Sliced Tomatoes (3 Slices), Einstein Brothers Bagels Plain Bagel. more...
1526 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Scalewatcher3's own diet   losing 1.4 lb a week

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Comments 
Good morning my friend! 
16 Aug 18 by member: glen
Movin' on down! 
16 Aug 18 by member: TomLong
Good morning Glen! I have missed your journal posts. 
16 Aug 18 by member: Scalewatcher3
Hi Tom, yep, slowly and steady. 
16 Aug 18 by member: Scalewatcher3
Movin it B, nice!! 
16 Aug 18 by member: Steven Lloyd
Nice drop 
16 Aug 18 by member: Peasy3
All loss are excellent losses, great job. 
16 Aug 18 by member: adamevegod1
How you doing? Looks good. 
16 Aug 18 by member: HCB
@Steven Thanks, I'm really having to battle my cravings. 
16 Aug 18 by member: Scalewatcher3
@Peasy3 A small step in the right direction. 
16 Aug 18 by member: Scalewatcher3
@HCB I'm struggling with carb cravings after two weekends of foolish, mindless eating and drinking.  
16 Aug 18 by member: Scalewatcher3

     
 

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