lwpowell28's Journal, 14 August 2012

Okay got up to a whopping 235 on the scale, my God how far I have slipped. So today is the beginning of another adventure. I ate a big breakfast, planning on a small lunch and smal dinner. That will give me the opportunity to burn off what I are this morning.

Here we go, with God's help.

Diet Calendar Entry for 14 August 2012:
787 kcal Fat: 34.39g | Prot: 23.09g | Carb: 95.64g.   Breakfast: fat free cream cheese, mcdonalds hash brown, sausage mcgriddle, blueberry bagel thins. Lunch: special K bar. more...
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