chasmash's Journal, 13 August 2012


Diet Calendar Entries for 13 August 2012:
1500 kcal Fat: 41.47g | Prot: 117.80g | Carb: 166.90g.   Breakfast: 100% Whey Protein - Chocolate, 100% Whole Grain Oatmeal, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: #13 Original Italian on White (Regular). Snacks/Other: Smarties Candy Rolls. more...
4159 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Circuit Training - 5 minutes, Exercise machine (slow) - 48 minutes, Bicycling (slow) - 11/mph - 48 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet chasmash's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for chasmash's own diet

chasmash's weight history

chasmash's Recent Activity

chasmash's Own Activity

chasmash recorded a Weigh In at 285.8 lb.

chasmash's Buddies

No recent activity.

Other Member Diet Recent Activity

juancarlosneicul recorded a Weigh In at 251.3 lb.
Br1ttany recorded a Weigh In at 175.6 lb.
freshcoffee recorded a Weigh In at 200.2 lb.
largolad updated their Exercise Diary.
SunilReddy01 recorded a Weigh In at 190.0 lb.
trevnew recorded a Weigh In at 184.5 lb.
mr wmcbeath updated their Exercise Diary.
jwill77nc2 recorded a Journal Entry and a Weigh In at 197.8 lb.