chasmash's Journal, 13 August 2012

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2640

275.2 lb Lost so far: 0 lb. Still to go: 59.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

1500 kcal

Fat: 41.47g | Prot: 117.80g | Carb: 166.90g. Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), 100% Whole Grain Oatmeal, 100% Whey Protein - Chocolate. Lunch: #13 Original Italian on White (Regular). Snacks/Other: Smarties Candy Rolls. more...

4159 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Circuit Training - 5 minutes, Exercise machine (slow) - 48 minutes, Bicycling (slow) - 11/mph - 48 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

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	recorded a weigh in at 253.2 lb.
	recorded a weigh in at 253.8 lb.
	recorded a weigh in at 253.0 lb.
	recorded a weigh in at 255.4 lb.

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	shebooth recorded a weigh in at 201.2 lb.
	BeckyBaby65 commented on kmunson's journal.
	kkd1125 replied to jlmh67456's post - yea!!!.
	flygirl062764 replied to DylanRose's post - Need suggestions on healthy/low-calorie foods..
	yerdua joined Challenge Quit the Gimmicks and Still Drop the Weight.
	rshepherd recorded a weigh in at 182.0 lb.
	kittysuth recorded a weigh in at 237.8 lb.
	bigstew53 recorded a weigh in at 242.8 lb.

chasmash's Journal, 13 August 2012

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