chasmash's Journal, 13 August 2012

2640
275.2 lb Lost so far: 0 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1500 kcal Fat: 41.47g | Prot: 117.80g | Carb: 166.90g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), 100% Whole Grain Oatmeal, 100% Whey Protein - Chocolate. Lunch: #13 Original Italian on White (Regular). Snacks/Other: Smarties Candy Rolls. more...
4159 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Circuit Training - 5 minutes, Exercise machine (slow) - 48 minutes, Bicycling (slow) - 11/mph - 48 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet chasmash's own diet  

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chasmash recorded a Weigh In at 286.4 lb.
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