ebonyr's Journal, 12 August 2012

Curry cucumber lamb

For 1/4 serving: 2.25g net carbs
•1 lb ground lamb (or any meat)
•4 cloves garlic, peeled and chopped
•1 tbs olive oil
•2 tbs curry powder
•1 1/2 tsp salt
•1 tsp cracked black pepper
•2 cups chopped cucumber
•2 eggs

Add olive oil, garlic, and meat to a pan and brown meat, stirring often, on medium-high. While meat is browning, add spices. After meat has browned, add cucumbers and eggs to pan. If you have the time, crack the eggs in holes you create in the meat, put a lid on it, and cook on low for 25 minutes or until eggs have hardened. If you're hungry and short on time, turn up the heat to high and scramble the eggs around with the meat, put a lid on it, and stir occasionally. Serve when eggs are cooked through. A dollop of yogurt, if you're willing to risk the carbs, goes quite deliciously with this dish.

For 1 lb meat:

Total Carbs: 10g

Fiber: 1g

Net carbs: 9g

For 1/4 serving:

Total Carbs: 2.5 g

Fiber: 0.25 g

Net carbs: 2.25 g

Diet Calendar Entry for 12 August 2012:
2075 kcal Fat: 154.26g | Prot: 146.16g | Carb: 25.28g.   Breakfast: Tomatoes, Mushrooms , Spring Onions , Green Peppers , Extra Virgin Coconut Oil, Double Cream, Light Soy Sauce, Creme Fraiche, Coffee, Egg, Poultry Seasoning . Lunch: beef burger, Chicken Drumstick, butter, Italian Style Salad, real hellmans, beef, Chicken Thigh. Dinner: virgin coconut oil, cauliflower. Snacks/Other: double cream, cocoa. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins

ebonyr's weight history

ebonyr's Recent Activity

ebonyr's Own Activity

ebonyr supported leanne80's Journal Entry.
ebonyr recorded a Weigh In at 246.0 lb.
ebonyr recorded a Journal Entry and a Weigh In at 249.1 lb.
ebonyr recorded a Weigh In at 247.1 lb.

ebonyr's Buddies

DarleneW101 commented on their Weigh In.
AllieLittles updated their Exercise Diary.

Other Member Diet Recent Activity

kiwiartist updated their Exercise Diary.
losinit1655 commented on spiritspell's Weigh In.
FatGirlJenny commented on echothestars's Journal Entry.
fernandoavalos recorded a Weigh In at 185.2 lb.
mercury14 recorded a Journal Entry and a Weigh In at 182.0 lb.
philemonster recorded a Weigh In at 145.0 lb.
Nataliaxedwards recorded a Weigh In at 171.3 lb.
Ekhyatt recorded a Weigh In at 230.0 lb.