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ngarbati's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1254 kcal
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Fat: 33.01g | Prot: 49.31g | Carb: 176.74g.
Breakfast: thomas extra fiber english muffin, Ham Frittata. Lunch: turkey diced, instant mashed potatoes, cream style corn. Dinner: crescent roll, Reduced Fat Crescent Rolls, Mixed Vegetables, 98% Fat Free Cream of Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: special k cracker chips, Broiled Beberry Dessert, weight watchers chocolate raspberry. more...
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on diet Weight Watchers
losing 1.4 lb a week
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