machead's Journal, 12 August 2012

Starting out again. Gotta get the right foods in the house. Starting the grocery list now! Eggs, fish, poultry, veggies, breakfast meats... going to be staples for the next few weeks.

Diet Calendar Entries for 12 August 2012:
486 kcal Fat: 26.43g | Prot: 51.20g | Carb: 11.29g.   Breakfast: Morning Coffee, Sichuan Sauce, Bacon (Cured, Microwaved, Cooked), Egg. Dinner: Spinach Stuffed Chicken Breast. more...
1967 kcal Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Atkins  

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