machead's Journal, 12 August 2012

Starting out again. Gotta get the right foods in the house. Starting the grocery list now! Eggs, fish, poultry, veggies, breakfast meats... going to be staples for the next few weeks.

Diet Calendar Entries for 12 August 2012:
486 kcal Fat: 26.43g | Prot: 51.20g | Carb: 11.29g.   Breakfast: Egg, Morning Coffee, Bacon (Cured, Microwaved, Cooked), Sichuan Sauce. Dinner: Spinach Stuffed Chicken Breast. more...
1967 kcal Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



machead's weight history


machead's Recent Activity

machead's Own Activity

No recent activity.

machead's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported bowd65's Journal Entry.
Pegasus9 recorded a Journal Entry and a Weight Entry at 226.4 lb.
old hag updated their Exercise Diary.
ndubbs87 recorded a Weight Entry at 194.0 lb.
RoseTampa commented on their Journal Entry.
KayCeeGV recorded a Weight Entry at 115.6 lb.
SexyMama77 recorded a Weight Entry at 164.0 lb.
Marlene1952 updated their Food Diary.