machead's Journal, 12 August 2012

Starting out again. Gotta get the right foods in the house. Starting the grocery list now! Eggs, fish, poultry, veggies, breakfast meats... going to be staples for the next few weeks.

Diet Calendar Entries for 12 August 2012:
486 kcal Fat: 26.43g | Prot: 51.20g | Carb: 11.29g.   Breakfast: Egg, Morning Coffee, Bacon (Cured, Microwaved, Cooked), Sichuan Sauce. Dinner: Spinach Stuffed Chicken Breast. more...
1967 kcal Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



machead's weight history


machead's Recent Activity

machead's Own Activity

No recent activity.

machead's Buddies

No recent activity.

Atkins Recent Activity

tweetycat supported mskestrela's Journal Entry.
warrenwinter commented on Rolandman's Weigh In.
Rolandman recorded a Weigh In at 291.4 lb.
Pretty Mama Lopez supported lynnerobb's Journal Entry.
dupaa recorded a Weigh In at 229.0 lb.
LadyinDenim commented on rhontique's Journal Entry.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 163.0 lb.