machead's Journal, 12 August 2012

Starting out again. Gotta get the right foods in the house. Starting the grocery list now! Eggs, fish, poultry, veggies, breakfast meats... going to be staples for the next few weeks.

Diet Calendar Entries for 12 August 2012:
486 kcal Fat: 26.43g | Prot: 51.20g | Carb: 11.29g.   Breakfast: Egg, Bacon (Cured, Microwaved, Cooked), Morning Coffee, Sichuan Sauce. Dinner: Spinach Stuffed Chicken Breast. more...
1967 kcal Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



machead's weight history


machead's Recent Activity

machead's Own Activity

machead recorded a Weigh In at 150.2 lb.

machead's Buddies

No recent activity.

Atkins Recent Activity

whitey526 recorded a Weigh In at 177.0 lb.
looking2change updated their Food Diary.
Marsha145 recorded a Weigh In at 200.0 lb.
mrsjackson recorded a Weigh In at 214.0 lb.
kksmith1986 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
gramnbear recorded a Weigh In at 151.4 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.
NOORKA recorded a Weigh In at 177.0 lb.