Donwnstd's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
185.0 lb Lost so far: 3.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2007 kcal Fat: 56.27g | Prot: 91.74g | Carb: 197.07g.   Breakfast: Coffee (Brewed From Grounds) , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Organic Unsweetened Cranberry Juice Concentrate, Banana, 100% Lactose Free Fat Free Milk, Toasted Oats Whole Grain Oat Cereal. Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Activia Light Fat Free Vanilla Yogurt. Dinner: Classic Balsamic Vinaigrette, Very Veggie Salad, Wild Coho Salmon , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sauvignon Blanc Wine , Wholesome Fruit & Nuts. Snacks/Other: Eclipse Dark Chocolate 87% Cacao, Pistachio Lovers Mix. more...
2291 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Donwnstd's own diet   losing 1.8 lb a week



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